Healthy · Easy

Fresh Kale Salad with Lemon Dressing

Name: Fresh Kale Salad with Lemon Dressing
Prep time: 15 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 150 g Vates Blue Scotch Curled Kale; 100 g Cherry Tomatoes; 100 g Cucumber; 30 g Red Onion; 30 g Parmesan Cheese; 30 g Toasted Almonds; 3 tbsp Olive Oil; 2 tbsp Fresh Lemon Juice; 1 tsp Honey; 1 tsp Dijon Mustard; 1 clove Garlic; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 tsp Lemon Zest; 20 g Pumpkin Seeds; 1/2 piece Avocado

A refreshing, nutrient-rich kale salad with a bright homemade lemon dressing.

Fresh Kale Salad with Lemon Dressing is a simple, refreshing, and nutrient-packed dish that's perfect for lunch, dinner, or as a healthy side. Vates Blue Scotch Curled Kale has tender, curly leaves that become pleasantly crisp when lightly massaged with lemon dressing, making it an excellent choice for fresh salads. This recipe is quick to prepare and highlights the natural flavor and nutritional benefits of homegrown kale.

Prep

15 min

Cook

—

Total

15 min

Serves

VegetarianHealthyHigh FiberVitamin RichBeginner Friendly

Ingredients

Salad

Vates Blue Scotch Curled Kale— Washed, stems removed, chopped150 g
Cherry Tomatoes— Halved100 g
Cucumber— Thinly sliced100 g
Red Onion— Thinly sliced30 g
Parmesan Cheese— Freshly grated30 g
Toasted Almonds— Roughly chopped30 g

Lemon Dressing

Olive Oil— Extra virgin recommended3 tbsp
Fresh Lemon Juice— Freshly squeezed2 tbsp
Honey— Adjust to taste1 tsp
Dijon Mustard— Helps emulsify dressing1 tsp
Garlic— Minced1 clove
Salt— Or to taste1/2 tsp
Black Pepper— Freshly ground1/4 tsp

Optional Garnish

Lemon Zest— Adds fresh citrus aroma1 tsp
Pumpkin Seeds— Extra crunch20 g
Avocado— Sliced1/2 piece

Instructions

1
Prepare the Kale
Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Place them in a large salad bowl.
2
Make the Lemon Dressing
In a small bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined.
3
Massage the Kale
Pour half of the dressing over the kale and gently massage the leaves with clean hands for 1–2 minutes until they become softer and darker green.
4
Add the Vegetables
Add the cherry tomatoes, cucumber, red onion, Parmesan cheese, and toasted almonds to the bowl.
5
Toss the Salad
Pour the remaining dressing over the salad and gently toss until all ingredients are evenly coated.
6
Serve and Enjoy
Serve immediately for the freshest flavor and texture. Garnish with extra Parmesan cheese, toasted almonds, or a little lemon zest if desired.

Farm tip

For the sweetest and most tender kale leaves, harvest early in the morning when the leaves are crisp and full of moisture. Pick the outer leaves first while leaving the center growing point intact so the plant continues producing fresh leaves for weeks.

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